Transitioning through menopause can be a complex experience. It involves various stages, each with its individual set of manifestations. First, you may enter perimenopause, a phase characterized by fluctuating hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs,

Menopause is a natural biological transition that impacts women as they age. It marks the end of their reproductive years and is accompanied by a variety of physical, emotional, and psychological changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. These sym